Being Kind To Yourself

It’s hard to talk about wellbeing without sounding too ‘new age’. I mean, the word ‘wellbeing’ is splashed across community noticeboards from Inverness to Plymouth, but what does it really mean? Well, we’re talking about people being happy, healthy, and comfortable. The great news is, there are ways to keep up your wellbeing without doing anything particularly challenging. And when your wellbeing is peaking, both mentally and physically, there’s nothing you can’t do.

When we planned this course, we decided to keep it plain and simple so we could really focus on the learning. We used instantly recognisable, everyday sets and real-world examples that give the learner context and enable them to make a strong connection with the content.

We also included an interactive splash screen which allows you to navigate through five options that launch bite-sized videos, each explaining a different way to be kind to yourself. Using this approach gives you control over the pace of your learning and allows you to revisit sections quickly and easily should you need to recap.