Cognitive Behavioural Therapy (CBT)
The brain is a wonderful and powerful tool. It helps us to thrive physically, socially, and emotionally. But sometimes it can hold us back if our mindset has been clouded by things like past experience or negative self-image. If you feel like this, doing something to help navigate negative thinking is vital for regaining courage and positivity. Cognitive Behavioural Therapy (CBT) is a short-term therapy that’s used to improve those with depression and anxiety disorders, but it can also be used to treat bipolar, OCD, eating disorders, panic, phobias, PTSD, schizophrenia, psychosis, addiction, and sleep problems.
Learning outcomes:
- Discover who will benefit from CBT
- Understand what CBT is and how it works
- Define the benefits of CBT
- Recognise how to get help
Peace of mind with testing
This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.
Accessibility
Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.
Certified training
Our Collections are IOSH approved and CPD certified which gives you piece of mind knowing you're getting good quality content.
Want to see more?
Your business will likely face unique challenges, but our friendly team is happy to answer any questions you may have. We’re eager to show you any specific courses you’re interested in, or guide you through our off the shelf eLearning courses.