The Importance of Exercise
Regular exercise is good for our physical and mental well-being. It helps us maintain a healthy weight and improves our mood. It can also combat depression, stress and anxiety. There are so many different types of exercise, everyone can find something that works for them. This course will look at the benefits of exercise and help you create your own exercise plan.
Learning outcomes:
- Identify the benefits of exercise for the body and mind
- Recognise how much and which types of exercise can keep you healthy in different ways
- Devise a plan for simple exercise routines
- Consider ways to change your mindset towards exercise
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Peace of mind with testing
This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.
Accessibility
Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.
Certified training
Our Collections are IOSH approved and CPD certified which gives you piece of mind knowing you're getting good quality content.
Want to see more?
Your business will likely face unique challenges, but our friendly team is happy to answer any questions you may have. We’re eager to show you any specific courses you’re interested in, or guide you through our off the shelf eLearning courses.