The Importance of Sleep
When you think about it, sleeping is just many hours of your life wasted, right? You can’t get anything done when you could be catching up on work and those box sets you’ve been putting off. Unfortunately, sleep is essential to the way your brain and body functions. A good night’s sleep can make you healthier, both physically and mentally, and can make you happier, too. This course will explain the benefits of sleep, the link between sleep & wellbeing, and how you can best get your forty winks.
Learning outcomes:
- Describe some of the key mechanisms of sleep
- Identify the health risks caused by chronic lack of sleep
- Implement a better sleep-hygiene regime
- Consider why you should change your sleeping habits
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Peace of mind with testing
This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.
Accessibility
Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.
Certified training
Our Collections are IOSH approved and CPD certified which gives you piece of mind knowing you're getting good quality content.
Want to see more?
Your business will likely face unique challenges, but our friendly team is happy to answer any questions you may have. We’re eager to show you any specific courses you’re interested in, or guide you through our off the shelf eLearning courses.