Mental Health

Cognitive Behavioural Therapy (CBT)

The brain is a wonderful and powerful tool. It helps us to thrive physically, socially, and emotionally. But sometimes it can hold us back if our mindset has been clouded by things like past experience or negative self-image. If you feel like this, doing something to help navigate negative thinking is vital for regaining courage and positivity. Cognitive Behavioural Therapy (CBT) is a short-term therapy that’s used to improve those with depression and anxiety disorders, but it can also be used to treat bipolar, OCD, eating disorders, panic, phobias, PTSD, schizophrenia, psychosis, addiction, and sleep problems.

Learning outcomes:
  • Discover who will benefit from CBT
  • Understand what CBT is and how it works
  • Define the benefits of CBT
  • Recognise how to get help
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This course, part of our mental health training collection, looks at what CBT is, how it works, and who will benefit from it. By taking this course, you’ll discover useful resources that explain how to access CBT if you think it would help you.
This key mental health training course is for anyone interested in CBT, and whether it could help them. It outlines the basics to help you decide if CBT will work for you.
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