Exam Stress
Exam stress is common among students, and if it affects you, it’s possible your friends might feel the strain, too. It’s normal to feel a bit stressed about exams. But if you’re continually struggling with low mood or anxiety, you might be putting yourself under too much pressure to succeed. This course will show you how you can reduce exam stress by talking it through with friends or family, and by other methods like taking regular study breaks, eating well, and exercising.
Learning outcomes:
- Identify the causes of exam stress and anxiety
- Explain how stress affects your mental health
- List ways to manage revision and cope with stress
Peace of mind with testing
This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.
Accessibility
Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.
Certified training
Our Collections are IOSH approved and CPD certified which gives you piece of mind knowing you're getting good quality content.
Want to see more?
Your business will likely face unique challenges, but our friendly team is happy to answer any questions you may have. We’re eager to show you any specific courses you’re interested in, or guide you through our off the shelf eLearning courses.