Explains why you should relax
Demonstrates relaxation techniques
Identifies the effect of relaxation on your mental health
Whether you’re a stay-at-home parent or you work long hours, we all suffer from daily stress that does us harm. Relaxing often can offset that stress, and there are a number of quick and easy ways you can relax without having to fly to tropical beaches. This course explores them.
You never know when or where your employees will pull out their mobile device to do some training, and you don’t want to limit their options. That’s why, as part of your subscription you automatically have full access to this course and all its blended and extra learning resources on mobile, tablet and desktop.
With our blended materials, learners and managers can continue the learning after taking the course. As well as the videos, this course also includes downloadable extras such as: a course description, podcast, posters and infographics at no extra cost.