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Anyone else struggled with anxiety? 🙋 After the past few years, it's more than likely that most of us have struggled with our mental health in some shape or form - we've had plenty of reasons to feel anxious after all!
It's hard to admit it sometimes though, isn't it? But guess what... it's OK to not be OK. It's really important you look after yourself, feel comfortable enough to talk about it, and make use of the brilliant resources out there to help you manage any issues you may be facing.
To celebrate Mental Health Awareness Week, we're giving away an exclusive section of our hugely popular Mental Health course collection. This short video is designed to help you understand how to deal with anxious feelings and manage them effectively in the future.
Our Mental Health & Wellbeing collection is here to offer expert advice, insight, and guidance. The varied topics cover sensitive topics which are beneficial to children and adults alike. And they’re all explained in clear language, so you can get the help you need, or so you can help someone else who needs it.