How to manage your anxiety

Free Mental Health eLearning Resource
Anyone else struggled with anxiety? 🙋 After the past few years, it's more than likely that most of us have struggled with our mental health in some shape or form - we've had plenty of reasons to feel anxious after all!

It's hard to admit it sometimes though, isn't it? But guess what? It's OK not to be OK. It's really important that you look after yourself, feel comfortable enough to talk about it, and use the brilliant resources available to help you manage any issues you may be facing.

To celebrate Mental Health Awareness Week, we're giving away an exclusive section of our hugely popular Mental Health course collection. This short video is designed to help you understand how to deal with anxious feelings and manage them effectively in the future.