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Supportive mental health training delivered sensitively

Your mental health is just as important as your physical health. And most of us struggle with it from time to time. When those dark clouds form, you need a bit of support. Our Mental Health & Wellbeing collection is here to offer expert advice, insight, and guidance. The varied topics cover sensitive topics which are beneficial to children and adults alike. And they’re all explained in clear language, so you can get the help you need, or so you can help someone else who needs it.

Mental & Wellbeing Collection images

A glimpse at some of the courses

With important subjects such as anxiety, stress, panic attacks, depression, drug abuse advice and cyberbullying, this collection is of critical importance. Check out some of the most popular ones below in more detail, or take a look at our roadmap for all courses featured in this collection.

Depression & Low Mood

Depression is a terrible thing. What’s worse is that many people still don’t take it seriously. Take this course and you’ll learn to recognise the symptoms of depression and the difference between depression and sadness. But it’s not all theoretical. It’s important that you know where to go to get help and what recovery from depression looks like, too. This course will explain it all.

Cognitive Behavioural Therapy (CBT)

For anyone interested in CBT, and whether it could help them, this course outlines the basics. It looks at what CBT is, how it works, and who will benefit from it. And by taking this course, you’ll discover useful resources that explain how to access CBT if you think it would help you.

Workplace Mental Health

Our health is something we’re all aware of, even if we try to push it to the back of our mind when we’re doing something like, say, tucking into a Chinese. We know about the physical stuff like broken bones, heart attacks, and breathing conditions. 

But did you know that mental health is just as complicated as physical health, and requires similar treatment? It’s true. And if it’s not dealt with properly then it could cause serious issues down the line. This course will guide you through everything you need to know about mental health and what to do if a problem develops.

Dealing with Stress

Stress isn’t just a ‘buzzword’. It’s something that every one of us suffers from. Because stress is so common, sometimes it’s just assumed that we’ll ‘get over it’. But it’s not that simple. Stress can be extremely hard to shake off, in fact, it’s one of the six leading causes of death. We’ve GOT to take it seriously.

We’ve put together this useful course to help you spot stress in yourself and others, as well as advise on how to tackle it. If you don’t spot it and stop it, the consequences can be severe. So, it’s a good idea to pre-arm yourself with techniques to conquer stress whenever it rears its ugly head.

Anxiety

If you’ve never suffered from anxiety, it’s hard to explain the crippling effect it can have on you. But anxiety is so common, we’re all likely to suffer from it at some point in our lives. Some may have relatively mild symptoms, like feeling nervous before an important exam or interview - maybe you don’t sleep well the night before because of it. But other people can suffer severely from the effects of anxiety and over a much longer period.

Being Kind to Yourself

It’s hard to talk about wellbeing without sounding too ‘new age’. I mean, the word ‘wellbeing’ is splashed across community noticeboards from Inverness to Plymouth, but what does it really mean? Well, we’re talking about people being happy, healthy, and comfortable. The great news is, there are ways to keep up your wellbeing without doing anything particularly challenging. And when your wellbeing is peaking, both mentally and physically, there’s nothing you can’t do.

Full course list

Global courses
 
Social Media & Self Image      15 mins
Anxiety      15 mins
Warning Signs      10 mins
Depression & Low Mood      15 mins
Workplace Mental Health      15 mins
Cyberbullying      10 mins
Dealing with Suicidal Feelings      10 mins
Cognitive Behavioural Therapy      10 mins
Crisis Prevention      15 mins
Dealing with Stress      15 mins
Coping with Isolation      5 mins
Relaxation      10 mins
 
 
Worry & False Thinking      10 mins
Responding to Difficult Events      10 mins
Being Kind to Yourself      15 mins
Drug Abuse Awareness      15 mins
Paranoia      15 mins
Panic Attacks      15 mins
Sleep Problems      15 mins
Self Harm      10 mins
Social Media, Screens & Teens      10 mins
Exam Stress      15 mins
Attachment & Separation Anxiety      15 mins
Eating Disorders      10 mins
 

 

Our customers

We value every conversation to understand our customers needs

Missguided
Yeo
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Dunelm
Chester Zoo
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Dreams
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Missguided
Yeo
mountain warehouse logo
Dunelm
Chester Zoo
dpd
Dreams
Moonpig
Lotus
lanes logo
countrywide logo