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We all respond differently to setbacks and adversity. But allowing negative events to completely knock you back can have long-term negative effects on your well-being. Even if you think you can handle things, we can all benefit from improving our personal resilience. This course will show you how to become more resilient, and handle adversity like a pro.
Everyone will benefit from improving their personal resilience, even if they think they already handle things pretty well. And, thankfully, personal resilience is a skill you can learn. This course will show you how you can improve your personal resilience, by giving you tips and techniques you can apply to your own life.
● Understand the importance of personal resilience
● Identify ways to improve personal resilience
● Build personal resilience using a range of techniques
Everyone has the right to learn and learner need can vary demanding on environment or disabilities. This course comes with transcripts so people have text options for an media, subtitles for all videos and is screen reader friendly with alternative text.
We take a number of steps to ensure visuals and navigation is easy for your people. For more information on the steps we take for accessibility check out how we make out courses.