Sleep Problems

We all sleep badly sometimes. But if your sleep is disrupted for even a few nights in a row, it can lead to all kinds of unpleasant symptoms, such as an inability to concentrate, irritability and fatigue. 

Unfortunately, 1 in 3 of us suffer from a sleeping disorder at some point in our lives, and when they happen, it’s no laughing matter. Lack of sleep can be dangerous, and lead to further mental health problems, which is just one reason to nip it in the bud as soon as possible. This course will give you insight into what might be disrupting your sleep, along with steps to take to get a good night’s rest.  

Struggling to get good quality sleep can make anyone feel anxious and stressed. So, we wanted to create a course that followed a relatable character overcoming their own issues with sleep, to help learners feel positive about overcoming their own sleep problems. We used our own experiences with sleepless nights, combined with research from credible resources to deliver useful information about sleep disorders and how to treat them in a light-hearted way. 

The course combines colourful, fun animation with useful tips and facts, to help learners follow without becoming overwhelmed. The course also comes with a colourful workbook that outlines all the key learning. So you can be sure that even the most tired learners have the opportunity to revisit their learning and make sure it’s really sunk in.