The Importance of Exercise

Regular exercise is good for our physical and mental well-being. It helps us maintain a healthy weight and improves our mood. It can also combat depression, stress and anxiety. There are so many different types of exercise, everyone can find something that works for them. This course will look at the benefits of exercise and help you create your own exercise plan.

Who should take this course?

Exercise, and therefore this course, is recommended for just about everyone. Whatever your age, weight, height or level of fitness, having a healthy exercise plan is beneficial – just a small amount of aerobic exercise each week can make a huge improvement to most people’s lives. Whether you start to stretch your body a bit more, join a spin class or hire a personal trainer, taking this course is the first step towards better health.

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By the end of this course you'll be able to

  • Identify the benefits of exercise for the body and mind
  • Recognise how much and which types of exercise can keep you healthy in different ways
  • Devise a plan for simple exercise routines
  • Consider ways to change your mindset towards exercise

Certified training

This course is an IOSH approved course which gives means you're getting industry bets practice content in health and safety.
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Countrywide
Yeo Valley Organic
Odeon
Currys
Halfords
Lotus
lastminute.com
DPD
Great Places Housing Group
Dreams
Lanes Group PLC
Mountain Warehouse
Travel Counsellors
Sysco
The Entertainer - TheToyShop.com
Countrywide