Regular exercise is good for our physical and mental well-being. It helps us maintain a healthy weight and improves our mood. It can also combat depression, stress and anxiety. There are so many different types of exercise, everyone can find something that works for them. This course will look at the benefits of exercise and help you create your own exercise plan.
Exercise, and therefore this course, is recommended for just about everyone. Whatever your age, weight, height or level of fitness, having a healthy exercise plan is beneficial – just a small amount of aerobic exercise each week can make a huge improvement to most people’s lives. Whether you start to stretch your body a bit more, join a spin class or hire a personal trainer, taking this course is the first step towards better health.
You’ll have your own questions and challenges in your business, so we’d love to show you more and answer any questions. We’re excited to show you specific courses you’re interested in, or run you through more of our off the shelf eLearning courses.