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It’s important to understand how negative patterns of thought can disrupt your well-being, especially if you, or people you know, suffer from depression, anxiety, or OCD. But how can you recognise different types of false thinking and start finding strategies that’ll help?
This course will help you understand the implications and recognise the signs of false thinking. It also has some useful advice on how to cope with it so that it doesn’t negatively impact your life.
It’s not uncommon to worry that bad things might happen. We all have those negative thoughts. But, for some people, those thoughts can spiral out of control. ‘My boss didn’t reply straight away, so they must be mad at me. They’re going to fire me! I’ll lose my job, my house and car, and my family will hate me...’
This sort of intrusive false thinking can make it hard to see clearly and can lead to stress and anxiety. The world, and your role in it, feels hostile and hopeless. But it’s not your fault, and you aren’t alone. There are strategies to help you recognise and deal with worry and false thought.
Worrying is a very real-life problem. So, to deliver advice successfully, we chose a real-life scenario. Using high-quality animation and relatable imagery, we aimed to create a course that was both helpful and memorable. And through interactive thinking tasks during the course, the learner can explore their own understanding of worry and false thought, to help them focus more clearly on how to address the problems it can pose.
Everyone has the right to learn and learner need can vary demanding on environment or disabilities. This course comes with transcripts so people have text options for an media, subtitles for all videos and is screen reader friendly with alternative text.
We take a number of steps to ensure visuals and navigation is easy for your people. For more information on the steps we take for accessibility check out how we make our courses.